Are you suffering from painful muscle strains and tears after being involved in a car accident? Don’t worry, that is not uncommon. In fact, along with minor scrapes and bruises, soft tissue injuries and whiplash are some of the most common forms of injuries sustained during collisions.
Although muscle strains and aches can often be lasting injuries that take a long time to heal, there are steps you can take to help improve your symptoms and recover faster. Here are some helpful ways to help manage and treat sore and painful muscles.
Muscle Strains and Soft Tissue Damage Are Common
You have been involved in an automobile accident, but fortunately you did not suffer any major injuries, such as a broken bone or severe lacerations. However, several days after the accident you start to experience tight muscles, aches, and pains. This is a very common occurrence during car accidents, even at relatively low speeds and can be caused by a number of factors.
First, all the muscles in the body tighten moments before impact as a natural defense mechanism. This helps protect the organs and vitals behind your muscles. As the forces experienced in a crash act upon the body, muscles can be strained and even torn.
The collision also causes large amounts of endorphins and adrenaline to be released. These endorphins and adrenaline can prevent you from feeling the pain and damage you may have suffered during a crash for hours or days after.
As the flood of endorphins and adrenaline in your body starts to subside, your muscles will begin to relax. While this is happening, you may begin to become aware of pains and soreness in your muscles that you didn’t realize were there.
It is important to pay attention to any pain symptoms you are feeling, such as stabbing pain or consistent throbbing, as this could indicate you need immediate medical attention. However, it is always a good idea to see a car accident doctor within the first two weeks following an accident. Attaining proper documentation of injuries from a doctor shortly after a crash is crucial to getting your insurance to cover your medical bills.
How to Achieve Relief From Sore Muscles
Fortunately, muscle strains and aches are typically not life threatening injuries, but that does not mean that they are easy to live with and can often interfere with your ability to work or enjoy life. However, there are steps you can take to improve this pain and speed up your recovery.
It cannot be expressed enough how crucial proper rest is for the mind and body. This is especially true when it comes to recovering from injuries, such as muscle strains. Allowing your body time to rest helps the body naturally begin to repair the damage experienced during a collision.
The amount of rest you need to recover from an auto accident is not an exact science. This is an instance where you need to let your body be your guide. Listen to what your body is telling you and rest when you need to. Make sure not to overwork yourself during this time and try to keep stress to a minimum.
Water, water, water! Water is the key to all life on this planet and it is crucial to your recovery. Making sure the body is properly hydrated should be a top priority in general, but especially as your muscles try to recuperate after a car accident.
Water helps get the muscles the nutrients they need to stay relaxed and heal. If the body is dehydrated, this can lead to muscles tightening, cramping, and decreased muscle function.
This effect is amplified after you have suffered a car accident due to the stress your body has already sustained. When your muscles are recovering after a collision, they need the aid of even more fluids to help stay relaxed and prevent further pain.
Practice Yoga and Stretching
The physical stress placed on your body during an accident leads to tight and stiff muscles. A great way to help loosen up your muscles and ease tension in the body is through the practice of yoga and stretching.
By stretching or performing yoga moves, you can actively combat tightness in your muscles and cause them to relax. Another benefit to yoga is the focus it places on deep breathing. Through these deep breathing practices, you intake larger amounts of oxygen, allowing your muscles to function better.
The full range of motion involved in yoga and stretching provides a gentle workout for the muscles which can promote and improve healing. However, always be sure to listen to your body and do not try to push yourself past your limits in an attempt to perform a certain move. This can lead to a worsening of your injuries.
Another very beneficial work out some of the pain and tension in your muscle after a crash is through massage therapy. Not only does massage therapy help relieve pain and stress, but it also helps promote healing within the muscles by improving blood flow and circulation to those sore areas.
Massage therapy can include:
- General massage
- Stone therapy
- Deep tissue massage
- Swedish massage
- Shiatsu massage
- Chair massage
When it comes to massage therapy to help treat soft tissue injuries from a car accident, deep tissue massage is a great option. Often the muscles strained and injured during an accident are hidden deep within the body and can be difficult to reach during a general massage. Deep tissue massage works by actually getting into the deep tissue muscles of the body, promoting relaxation and relief.
However, it is important to note that massage therapy is not usually covered by car insurance providers after an accident, unlike chiropractic care.
Physical therapy can also be a great method of treatment for muscle tears and strains following a collision. You will first have an initial consultation with a trained physical therapist to analyze what your injuries are. Then your physical therapist will put together a treatment routine tailored to your needs.
These treatment plans are typically made up of stretches and begin light and gradually increase in intensity as your body makes progress recovering. Your physical therapist might also put together a dietary plan to help boost your recovery through nutrition.
Chiropractors are sometimes referred to as car accident doctors as they often specialize in treating car accident injuries. If you have suffered muscle strains or tears, whiplash, or other soft-tissue damage during a crash, then a chiropractor is the doctor to see.
Chiropractors who specialize in treating car accident injuries, such as those at Manasota Accident and Injury Center, are able to help diagnose your injuries quickly. After your initial consultation, they will work with you to develop a personalized treatment plan for your recovery.
There are a number of treatments a chiropractor can use to help the recovery process including:
- Chiropractic Adjustments
- Electrical stimulation therapy
- Hydrotherapy massage
- K-laser therapy
- Spinal Decompression
- Ultrasound therapy
Another added benefit to chiropractic care after an accident is that it is usually covered by insurance policies. On top of that, chiropractors who specialize in car accident injuries are already set up to accept payment through insurance and know how to properly document your injuries and treatment to make sure you get the most out of your claim.
Don’t Hesitate to Seek Out a Car Accident Doctor
As mentioned earlier in this article, it is important to seek medical treatment for car accident injuries within the first two weeks of the crash in order to get insurance companies to help with the bills. You want to be sure to find a car accident doctor when seeking medical treatment after a car accident.
By seeking out a doctor who specializes in car accident injuries, you can be sure that they have experience diagnosing and treating people who have been in a collision. A car accident doctor will be well equipped to provide you the proper documentation of injuries needed for a claim and can refer you to another specialist within their network should your injuries fall outside the scope of their practice.
If you have been involved in a crash and are in need of a car accident doctor, Manasota Accident and Injury Center is ready to help get your recovery started. Our doctors and staff understand that accidents can be traumatic events, but we have the experience and training to guide you through the entire treatment process.
Don’t wait for your injuries to get worse, seek the help of a qualified car accident doctor right away. Give us a call at (941) 751-0223, or schedule your consultation on our website today!