How Long Does Whiplash Last?

woman wonders how long does whiplash last after being injured in a car accident

A car accident can be a devastating experience. The impact trauma enacted upon the body during a crash can lead to all manner of injuries. Most common among these injuries being whiplash. If you have suffered whiplash due to a car accident, you may find yourself wondering: how long does whiplash last?

The amount of time it will take you to recover can vary from person to person. Each incident is unique and many factors come into play, such as:

  • The severity of your injury
  • Your personal ability to recover from injury
  • The treatment you receive for injuries

These factors may make it easier or harder for you to recover. One way to recover faster from whiplash or other car accident-related injuries is through chiropractic treatment. Let’s take a closer look at how long whiplash can last and how chiropractors can help victims recover better after an accident.

How Does Whiplash Happen?

Whiplash occurs when the head is violently jerked forward and then snaps back due to a forceful impact. Car accidents, even minor ones, are some of the most common reasons people experience whiplash.

During a collision, your torso is held in place by your seatbelt, leaving your head to be brought forward with the sudden stop and then jerked quickly back by the neck. The term whiplash is used as your head and neck mimic the action of cracking a whip.

Whiplash can cause serious damage to the muscles, tendons, and ligaments of your neck. This can lead to pain and decreased range of motion. People may suffer more serious injuries if their head was turned at the accident or were not expecting the incident.

It is important to note that whiplash accidents do not only happen during car accidents. People can suffer whiplash from sports accidents, work-related accidents, or other incidents. No matter the cause of your whiplash, Manasota Accident and Injury Center in Bradenton, Florida can help you recover.

Signs And Symptoms Of Whiplash

The signs and symptoms may vary from person to person depending on the nature and severity of their injury. Most people who have suffered a whiplash injury will experience some or all of the following symptoms:

  • Pain in the neck
  • Trouble moving your head up, down, and side to side
  • Pain in the shoulders, arms, upper back, and lower back
    tingling, numbness, or weakness in the arms and hands
  • Headaches or migraines, especially radiating from the base of the skull
  • Dizziness
  • Nausea
  • Fatigue
  • Inflammation and swelling
  • Loss of balance
  • Psychological symptoms

These symptoms can be disruptive to your daily life and may even prevent you from being able to work. This is why getting treatment that works to address the cause of your symptoms rather than simply mask them is so important.

More severe injuries may also lead to other symptoms, such as:

  • Loss of memory
  • Trouble concentrating
  • Irritability
  • Tinnitus (ringing in the ears)
  • Depression
  • Trouble sleeping

You May Not Realize You Have Whiplash After An Accident

Many people make a mistake after experiencing a car accident to not seek medical attention as soon as possible. Even a car accident at 5 miles per hour can lead to whiplash or other injuries. The problem is you may not be aware of your injuries right away.

A car accident can be an extremely traumatic event. Your body’s natural response to such an event is to send adrenaline coursing through your body. Adrenaline can work to mask the pain of any injuries sustained during an accident. People may not even realize they have suffered an injury until hours or even days later.

You could face some serious consequences if you do not get medically evaluated quickly after your accident. Symptoms and pain can last longer and worsen if left untreated.

Another issue people may face is the cost of treatment. After an accident, people who seek treatment right away are more likely to have their treatment covered through an insurance claim. If you wait for several days after your accident to get a medical evaluation, insurance companies can refuse your claim. They may argue that you would have sought treatment sooner if the car accident was the source of your injury.

How Long Does Whiplash Last?

The big question many people have is: How long does whiplash last? It can last longer than one might think. Many people view whiplash as a minor injury and that may be true in some cases but not all. People may feel the effects of whiplash for weeks, months, and even years after their initial injury.

Your recovery time can depend on the severity of your injury, your natural ability to heal, and the treatments you undergo. There is no definitive timeline for recovering but a car accident doctor, such as a chiropractor, can help give you an estimated recovery timeline following a diagnostic evaluation.

Mild Whiplash

People who experience mild whiplash from a less serious accident can expect a speedier recovery time. Some victims may recover from their injuries within a few days but most should expect a few weeks of treatment to fully recover.

Mild cases of whiplash can be treated through a combination of pain medication, such as ibuprofen, rest, and chiropractic treatments, such as hydrotherapy massage. Some people wear a neck brace after an accident but this can sometimes inhibit the recovery process. Allowing your head and neck to be mobile can help your body heal. However, always be sure to discuss whether or not a brace would be best for your particular situation with your doctor.

Chronic Whiplash

If symptoms continue to persist for more than six months, it is considered to be a sign of chronic whiplash. People who have suffered serious injuries will usually take longer to recover and in some cases may never fully recover.

Car accident victims who are suffering from chronic whiplash should seek the aid of a car accident specialist. The chiropractors at Manasota Accident and Injury Center have decades of experience diagnosing and treating whiplash injuries. Our staff will work with you to devise the right treatment plan for your injuries. Our goal is always to help our clients recover in the fastest and safest way possible.

Chiropractic Treatment For Whiplash

Remember that the sooner you seek treatment for your injuries the better your recovery will be. Treatment for whiplash typically involves a combination of pain medication, rest, physical therapy exercises, and chiropractic treatment.

Pain medications are effective at helping you manage the pain of your injuries but they do not actually treat the cause of your injury. This is why seeking the help of a chiropractor is so important. Chiropractors work to treat the root cause of your injuries and help your body’s natural healing processes.

A chiropractor may employ various techniques to help treat whiplash injuries depending on your injuries. Upon your initial consultation, your chiropractor will use diagnostic tests to determine the severity and nature of your whiplash. They will then work with you to develop a tailored treatment plan for your unique situation.

Chiropractic treatments for whiplash include:

Speak With A Chiropractor About Whiplash Treatment Today

If you have suffered whiplash due to a car crash or other accident, a chiropractor could help you recover. Speak with a car accident doctor today to learn what treatment options are available. Our licensed chiropractors will help determine the source of your pain and work with you to develop a course of treatment that works for you.

Tired of wondering how long whiplash lasts? Speak with a chiropractor today to get the answers you need. Call Manasota Accident and Injury Center at (941) 751-0223 or use our online form to schedule a whiplash consultation.

Muscle Spasms After A Car Accident? Visit a Chiropractor

Muscle Spasms After A Car Accident? Visit a Chiropractor

Muscle Spasms After Car Accident? Visit a Chiropractor

There are a number of injuries that can occur from a car accident. They can vary depending on how serious the accident was. A car accident’s severity is determined by the car’s position, the force of the impact, and the object in the path, along with your body’s response to the damage. Whiplash is the most common injury in car accidents, but there are a variety of other non-life-threatening injuries that you may suffer. Muscle spasms after a car accident are another common symptom and can be treated through chiropractic care.

Even the mildest of accidents can affect your body and medical attention should be sought regardless of whether you feel immediate pain. Please contact us at Manasota Accident and Injury Center if you’ve recently been in a car accident and suffering from muscle spasms. We offer chiropractic treatments that will help eliminate the pain and immediately have you on your way to recovery.

We will share how a car accident can affect your muscles depending on how your body responds to it and why you may feel the pain of muscle spasms after a car accident. Continue reading to learn why you should visit a chiropractor for treatment after an accident.

Here are the main topics we’ll cover:

How Muscle Spasms Occur

Self -Treatment Options for Minor Muscle Spasms

Why See a Chiropractor for Muscle Spasms after a Car Accident? 

 Chiropractic Treatment for Muscle Spasms

How Muscle Spasm Occur?

Typically, muscle spasms are felt as tightness in the muscle, which can cause pain, and often occur soon after an injury. If you suffer from them after a car accident, it is because the muscle fibers have been overstretched which causes inflammation and swelling.

A build-up of swelling and inflammation might delay the onset of symptoms, as the inflammation builds over time. Sometimes long periods of time will pass before symptoms reflect the actual injury. As a result, nerve irritation sends signals to the brain to protect the damaged muscle. The muscles contract and immobilize the area. Therefore, in addition to the soft tissue damage, inflammation also leads to muscle tightening and spasming.

You may also have muscle spasms after a car accident because of the counterforce your body experiences. Right before the accident happens, your adrenaline kicks in and you tighten your muscles to prepare for the impact. A driver’s neck, shoulders, and arms can be injured as they brace themselves against the steering wheel during an accident.

Common causes of muscle spasms include:

  • Low Electrolytes: For your muscles to work properly, potassium and magnesium are necessary. When your body is running low, your body lets you know with cramps and spasms.
  • Dehydration: Without enough water, your muscles will be prone to twitching and spasms. You don’t just lose water when you sweat, you also lose electrolytes when your body loses fluid when you’re sick, which is another common reason for muscle twitching.
  • Pinched Nerve: A spinal nerve passes between bones to reach specific parts of your body. There are times when disks between the bones slip or rupture, causing the spinal nerve to be pinched. A person’s muscles under control by that nerve might change and cause a spasm. 

Self -Treatment Options for Minor Muscle Spasms

Treatment should begin as early as possible because procrastination increases the likelihood of painful muscle knots forming. These can form after two weeks. Sometimes minor muscle spasms resolve by themselves. They may take a few seconds or several minutes to go away on their own, but they typically do not require treatment. When a person experiences cramps, they can follow these simple steps to help ease their symptoms:

  • Gently massaging the cramped muscle
  • By placing a heating pad on tense muscles
  • Soothe muscle soreness with a cold pack
  • Gentle stretching of the cramping muscles

Usually, stretching the spasm-causing area or stopping it from occurring helps improve or stop the spasm. The following are stretches for the calf, thighs, back, and neck muscles:

Calf Stretch

  1. While lying down, stretch your leg by pointing/pulling your toes towards your forehead.
  2. Hold until the spasm stops.
  3. A belt or strap wrapped around your foot can be used to pull your foot towards your body.

This also works for muscle spasms in the hamstring.

Thigh Stretch

  1. Stand and hold onto a chair to keep balanced.
  2. Reach your leg backward from the hip and bend your leg at the knee.
  3. Grab your ankle and pull your foot up behind you toward your buttock.

Back Stretch

  1. Lay down on the floor or bed with a tennis ball beneath the spasm for several minutes.
  2. Be sure to breathe normally as you relax.
  3. Move the ball to another adjacent spot and repeat.

Neck Stretch

  1. Roll your shoulders forward, backward, up, and down while sitting or standing. Do this 10 times.
  2. In the opposite direction roll your shoulders in a circular motion by moving them back, up, forward, and down another 10 times.

It is possible to perform shoulder rolls anywhere while driving, sitting at a desk, or standing.

People experiencing muscle pain in their calves can try putting weight on the affected leg and slightly bending their knee. Stretching the muscle this way will relieve the pain. Those suffering from cramping in the quadriceps should hold the affected leg behind them and gently pull it toward the buttocks, keeping the knees close together.

Why See a Chiropractor for Muscle Spasms after a Car Accident?

Many people with muscle spasms have turned to chiropractors in record numbers because of the results. Chiropractors can diagnose pain and determine whether a person suffering from muscle spasms after an accident might benefit from chiropractic care or if additional treatment is needed. In order to determine the extent of the injury, a physical examination and patient history are usually conducted along with the necessary x-rays. Afterward, based on the patient’s condition, a chiropractor can recommend a treatment plan.

Here are reasons to see a chiropractor for your muscle spasms after a car accident:

  • Qualified to Treat Muscle Spasms: An adjustment by your chiropractor will get you on the road to recovery following a car accident. Car accident injuries are more commonly treated with chiropractic care than with any other therapy. This is ideal because chiropractors are specifically trained to address muscle spasms and other musculoskeletal damage.
  • Your Insurance Will Cover It: Your car insurance company will likely cover the cost of chiropractic care. If you’re worried about the costs, review your policy to see if chiropractic care is covered under medical payments. Regardless of who caused the accident, the costs should be covered. You may not perceive your symptoms as serious or believe the car accident didn’t cause severe damage. However, it doesn’t hurt to seek care from a chiropractor, even if your symptoms are minor since your visit should be free of charge. If you wait too long, you may lose your right to insurance coverage for the treatment of your injury.
  • Proper Treatment Will Speed Up Recovery: An assessment of your condition, medical history, and lifestyle is crucial to the right treatment. To help pinpoint the problem, diagnostic equipment is also used. The chiropractor will gather necessary information from you, allowing him to develop a personalized treatment plan that may include spinal manipulations, massages, acupuncture, physical therapy, and other therapies. The goal of treatment is to return you to your pre-accident condition. Chiropractors do this by decreasing your pain, increasing mobility, eliminating your muscle spasms, and treating other symptoms at the source.
  • Prevent Long-Term Injury: Muscle spasms can be a preliminary symptom of a more serious injury. More serious injuries could have long-lasting effects that leave you struggling months or even years later. If you have had a car accident, visit a chiropractor just to be safe. It is difficult to predict when an acute injury will turn into chronic pain; therefore, it is best to visit one just in case. 

Chiropractic Treatment for Muscle Spasms

  • Joint Manipulation: Usually chiropractors manipulate the joints in the spine, but they can also manipulate joints in other areas. Restoring motion to the joints and spine, chiropractic manipulation reduces pain and leads to decreased muscle spasms.
  • Soft Tissue Manipulation: Muscle spasms are commonly treated with soft tissue manipulation. Among treatment options are therapeutic stretching and massage therapy. They assist with reducing fluid, decreasing scar tissue, and relieving muscle spasms.
  • Associated Therapie: Muscle spasms may also be managed with associated therapies by a chiropractor. This can include hot and cold treatments, electrical stimulation, or ultrasounds. These treatments greatly increase circulation in the muscle tissues and decrease swelling and scarring as well. A lot of times, associated therapies reduce pain and help prevent further injury and injury recurrence. Of course, the main objective is to stop the spasms.
  • Physical Therapy: Occasionally chiropractors will also suggest you do some strengthening exercises and stretching between visits. Exercises should be completed on a daily basis to complement treatments and aid in healing.

Speak With A Chiropractor About Muscles Spasms Today

If you’re experiencing muscle spasms after a car accident, contact us to schedule an appointment. We’ll discuss the chiropractic treatments we offer and an effective plan to help you quickly recover after an accident.

Manasota Accident and Injury Center specializes in treating victims of car accident injuries. Our licensed chiropractors have decades of experience providing exceptional health and wellness care to the Bradenton community. Give us a call today at (941) 751-0223 to schedule your initial consultation.

Chiropractor or Painkillers After a Car Accident?

In the United States today, painkiller abuse is one of the fastest-growing problems. The rate of deaths and the incidence of addiction are both drastically on the rise. Unfortunately, many people tend to think that painkillers are the only treatment for chronic pain. After a car accident, it may seem like perfect sense to take painkillers to manage your injuries. However, this is simply not true. There are other options to prescription medicine that could be even more effective over time. Which is better: A chiropractor or painkillers after a car accident? Let’s find out.

You may find that regular chiropractic care is a safer option for pain relief without using painkillers. Taking pain relievers in excess will only cause you to accumulate toxins in your body. It would be better to explore other options that won’t cause your body further harm. Get to know the health benefits of chiropractic adjustments over pills by scheduling an appointment with a chiropractor at Manasota Accident and Injury Center. Continue reading to learn:

Chiropractor or Pain Killers After a Car Accident?

Why You Should Choose a Chiropractor after a Car Accident

Benefits of Chiropractic Care Instead of Painkillers After an Accident

What Chiropractors Are Able to Treat Without Painkillers

Why You Should Choose a Chiropractor after a Car Accident

Chiropractors undergo four years of intensive training and study before they are allowed to apply for a license. Besides having rigorous training and a license, chiropractors use natural methods in treating their patients, that are not only non-invasive but safe. Chiropractors look for misalignment in the spine and correct it with spinal manipulation. In other words, the doctor will adjust the spinal column with his/her hands in order to reposition it back into its proper place in the body. It often leads to immediate relief and can sometimes be accompanied by a harmless popping sound.

The presence of pain is one symptom of a bigger issue. While painkillers might mask the cause of the pain, chiropractic care is designed to eliminate the pain at the root. The treatment tackles the source, so feel relief from the pain while preventing it from coming back.

Benefits of Chiropractic Care Instead of Painkillers After an Accident

There are times when pain medication may be helpful, but some users might see it as being the answer to every ache and pain. Medications that treat pain do not treat the condition as a whole; this makes painkillers a poor option for recovery. They may act as a temporary relief to the pain but they often become highly addictive and can result in many other problems as well. For example, painkillers have been linked to damage to the liver and kidneys.

When people stop taking painkillers, they may experience intense withdrawal symptoms which make it challenging for them to quit. Chiropractic treatment can manage pain without medications and their nasty side effects. Here are the benefits of opting for a Chiropractor after an accident:

  1. Addressing Invisible Injuries: It’s common to have broken bones, bruises, and scratches after a car crash. However, a few injuries aren’t so obvious such as whiplash. It may take a few hours or even days for whiplash to become apparent after the accident. Don’t let this go untreated. Visit a chiropractor immediately, even if you aren’t feeling any pain yet.
  2. Inflammation Reduction: Micro Torn ligaments or muscles are another common injury that you may suffer after a car accident. There’s a chance you’ll wake up after your accident feeling sore and your regular doctor won’t be able to detect anything. An adjustment will realign your spinal column which will lead to a release of inflammatory chemicals that can reduce the pain and inflammation brought on by such injuries.
  3. Decrease Scar Tissue: The accident could have left you with excessive scar tissue in addition to micro-tears. Chiropractors have the technique to target these sore spots faster. With a chiropractor’s help, you’ll feel a lot less sore, and your body can start recovering sooner.
  4. Non-Invasive Treatment: Should you delay getting treatment after being hurt, you may have to have surgery later. The sooner you seek help from a chiropractor, the cheaper and less invasive your treatment will be. It is true that surgery is sometimes necessary despite receiving chiropractic care but it can be used as a last resort using this method.
  5. Restoring Range of Motion: Back and neck pain aren’t the only problems with inflammation; it can also hinder movement. Your healing process is slowed down when there is inflammation since your blood and nutrients won’t be able to reach the places where they’re needed for recovery. You will heal much faster with a chiropractic adjustment that relieves this blockage and promotes movement of your spine.
  6. Long Term Injuries will Be Avoided: As stated before, if you fail to treat your car accident injuries in a timely manner, you may eventually need surgery. The smallest of issues can grow into huge problems later on. A whiplash injury left untreated will not go away. As we indicated earlier, long time painkiller use can bring other health problems. It would not be wise to treat pain from whiplash with painkillers. It’s best to have a chiropractor get to the source of the pain immediately to avoid long-term issues.
  7. Reduces Pain Throughout the Body: Not all pain you feel will be because of serious injuries. You may just feel sore as a result of twisting something wrong in the accident. Although these injuries aren’t anything serious, they’re still stressful and annoying to deal with. When a Chiropractor uses spinal manipulation, hormones released into the body that will reduce pain, including those that existed before the crash occurred.
  8. Easier to Make a Claim: Possibly you need to pursue a claim if the car accident was someone else’s fault. Oftentimes this isn’t easy to accomplish, but a chiropractor can help. In these reports, your chiropractor can provide your attorney with accurate details of all the injuries you sustained. You can then have these documents sent to your lawyer for filing a claim against the person who hit you. If you take painkillers instead of visiting a Chiropractor, you’ll miss the important part of having your injuries documented so you can get compensation.

What Chiropractors Are Able To Treat Without Painkillers

Chiropractic care is beneficial to car accident victims, but what exactly can chiropractors treat? How does chiropractic care work in place of pain killers? Here are some common injuries you could suffer after a car accident that a chiropractor can resolve:

  • Migraines and Headaches: Chiropractic spinal manipulations have been found to decrease migraine frequency, decrease pain, and reduce the need to take painkillers. A recent study suggests that chiropractic care may reduce overall stress levels, thereby reducing migraines. Also, your chiropractor can give you dietary advice on how to treat migraines and other types of headaches without the need for medication.
  • Neck Pain: Neck manipulations are frequently used by chiropractors to treat neck pain. Neck adjustments can help relieve neck pain better than pain medications. In some instances, neck adjustments along with exercises may help relieve neck pain more effectively than painkillers.
  • Shoulder Pain: Most people think of chiropractic care when they have back or neck pain, but they might also be able to help you if you suffer from stiff shoulders. Stretches will be performed on the muscles surrounding your shoulder, and your chiropractor will show you how to perform additional stretches at home.
  • Knee Pain: Chiropractors can adjust the spine in addition to the knee. This could be a better alternative treatment than knee exercises. After a few weeks of treatment, some people with chiropractic adjustments have better movement.
  • Sacroiliac Pain: There is a big joint at the bottom of your spine called the sacroiliac joint (SI). SI joint problems may result in a different type of lower back pain. Chiropractors treat this type of pain with chiropractic adjustments in the buttocks or thighs. Additionally, the chiropractor might show you how to prevent straining your SI joint as well. He or she may also prescribe exercises for strengthening your core muscles, which support this joint.

Each person is unique, so the treatment plan will be unique as well. Talk with your chiropractor to determine how you can control your pain. Diagnostic tests may be needed to get a clear idea of how badly damaged the spine is. Once you get an accurate diagnosis, you can start treating the source of the pain rather than disguising it with painkillers.

Contact Manasota Accident and Injury Center after A Car Accident

We know car accidents can be debilitating, it’s why we aim to make sure your recovery is as quick as possible. Car accidents are traumatic experiences in themselves. The last thing you need are injuries that can worsen later on and cause serious long-term damage. Taking painkillers simply delays the opportunity to address the source of your pain head-on. After a car accident, seek out chiropractic treatment at Manasota Accident and Injury Center instead of turning to medication. Have you been experiencing pain after your car accident? Contact us today to find out what our chiropractors can do to help you ease your pain.

What Can A Chiropractor Do For Neck Pain? Find Out

There are tons of reasons you may find yourself suffering from neck pain. You may spend all week looking at your computer or phone screen, maybe you slept in an awkward position, or you may have suffered a car accident. Regardless of the cause, a chiropractor can help treat your neck pain and get you back to living comfortably.

 

The Bradenton chiropractors at Manasota Accident and Injury Center specialize in treating patients with all types of neck injuries from car accidents or other trauma. Our staff has years of experience providing excellent health and wellbeing services in order to help our patients get the rehabilitation they need. Contact us today with any questions regarding neck pain treatment. 

 

Neck pain can be extremely difficult to live with and may prevent you from performing daily tasks, working, or just enjoying life the way you want. Keep reading to learn more about how chiropractic care can help alleviate pain and return full range of motion to your neck.

 

Man visits chiropractor in Bradenton for neck pain treatment

Common Causes Of Neck Pain

 

The neck is quite an important part of the body. Our necks contain the portion of the spine known as the cervical spine which includes seven vertebrae. This portion of the spine is extremely flexible and allows us to move our heads around in a wide range of motion. 

 

The small bones and soft tissue in our necks make the neck very susceptible to injury or general wear and tear. Because of this, injury can occur from a number of different causes. Some common problems that can lead to neck pain include:

 

  • Whiplash
  • Herniated disc in the cervical spine
  • Osteoarthritis
  • Poor posture
  • Pinched nerves
  • Muscle, ligament, or tendon strains or tears
  • Traumatic impact injuries (sports accidents, automobile accidents)
  • Worn joints
  • Bone spurs
  • Degenerative disc disease

 

Car Accident Injuries

 

Car accidents can be extremely traumatic and violent events that put the body under immense stress. A person’s head is often jerked forcefully around during a collision. As you can imagine, this makes neck injuries extremely common after a car accident.

 

Whiplash is one of the most common injuries people suffer during a car accident. This injury is caused by the quick and forceful jerking of the head during an accident. It can cause muscles, tendons, or ligaments in the neck to be pulled or torn. Neck pain soon ensues after a whiplash injury that can make moving your head around difficult and make even mundane tasks challenging to perform. 

 

Fortunately, Manasota Accident and Injury Center specializes in treating car accident victims in Florida. Our chiropractors have decades of experience diagnosing and treating injuries caused by car crashes. 

 

Another benefit to visiting our clinic for neck pain after an accident is that we are set up to accept payment through most car insurance policies. Additionally, our staff is well versed in recording detailed documents about your injuries and treatment which can help strengthen an injury claim.

How Can A Chiropractor Treat Neck Pain?

 

There are a number of different techniques a chiropractor may use to help treat a patient that is suffering from neck pain. A chiropractor may use just one form of chiropractic treatment for a patient’s care or a combination of treatments. This will all depend on the nature of the injuries and what the chiropractor believes is best for the client.

 

Chiropractic adjustments are the most common form of treatment used by chiropractors. With neck injuries, a chiropractor will usually focus on making adjustments in the cervical spine. A chiropractic adjustment is a manual manipulation of the spine in order to help improve alignment and promote the body’s natural healing processes. 

 

Your doctor may use chiropractic neck adjustments to help loosen up the joints in the neck. This can aid in improving the function and mobility of the neck as well as reduce pain stemming from an injury.

 

Chiropractors also use adjustments to help correct alignment issues. Poor posture is one of the most common causes of neck pain. Extended poor posture can cause the vertebrae in the spine to move out of proper alignment which may put pressure on the nerves and strain muscles. Chiropractic adjustments can help correct alignment and improve one’s posture.

 

Other treatments chiropractors use to treat neck pain include:

 

Are There Any Risks To Chiropractic Care For Neck Pain?

 

Chiropractic care for neck pain is actually one of the safest forms of treatment for neck pain. General forms of treatment for neck pain may include prescription painkillers which can become addictive or even invasive surgeries. Chiropractic is a safe, non-invasive, and non-addictive treatment that does not utilize any pain medication. 

 

People who are suffering from neck pain or other spine-related issues should seriously consider chiropractic care before considering more conventional alternatives. Chiropractic treatments have helped some people recover from their injuries without the need for pain medication or surgeries which come with their own set of risks.

 

Patients who undergo chiropractic adjustments may experience some level of sore and stiff joints after a treatment session. However, this should be cause for alarm. Any aching or stiffness is usually due to the body adjusting to its new alignment. These sensations should fade within a few days at the most. Patients often feel reduced pain symptoms and increased joint mobility after their soreness has gone away.

 

Always check to be sure that your chiropractor is a licensed professional before you start treatment. This will help you know that they are trained to perform these treatments in a safe and effective way. You should also make sure to check patient testimonials. Patient testimonials can help you get insight into how other people enjoyed working with a certain doctor. 

Will I Need To See A Chiropractor More Than Once?

 

Most patients will need to come in for more than just one session with their chiropractor. Chiropractic treatment is not an instantaneous cure to pain and may take some time to help patients fully recover. 

 

Whether you will need long-term or short-term care will depend largely on the cause of your neck pain. Patients who suffer from neck pain due to postural issues may expect to receive short-term care. On the other hand, people who have suffered more substantial injuries, such as car accident injuries or sports injuries, may expect more long-term treatment.

 

Your chiropractor will perform a thorough evaluation and diagnostic tests upon your initial visit. Once they understand the root of your pain, they can make recommendations to you as to what treatment you may need and how many sessions you can expect to come in for. Chiropractors can also refer you to another specialist if your injuries fall outside the scope of their practice.

Speak With A Chiropractor About Neck Pain Today

 

If you have been suffering from neck pain after a car accident or from another injury, it may be time to think about chiropractic care as an option. The trusted chiropractors at Manasota Accident and Injury Center in Bradenton, Florida can help you reduce your pain and regain mobility in your neck.

 

Don’t wait for your injuries to get worse. Find out what a chiropractor can do for your neck pain today. Schedule your initial consultation by calling (941) 751-0223 or fill out our online form.

Spinal Decompression Therapy for Car Accident Injuries

Back, neck, and spine injuries are among the most common injuries suffered during car accidents. These injuries can often cause vertebrae in the spine to become compressed, putting pressure on the spinal column and nerves in the area. Fortunately, chiropractic treatments, such as spinal decompression therapy for car accident injuries, can help release pressure within the spine and alleviate pain. 

 

At Manasota Accident and Injury Center, our Bradenton chiropractors specialize in treating people who have suffered car accident injuries. Spinal decompression therapy along with other chiropractic treatments are non-invasive treatments that could not only help you heal, but could also help prevent the need for invasive surgical treatments.

 

Patient visits chiropractor in Bradenton for spinal decompression therapy

Why Visit a Chiropractor After A Car Accident?

 

It is always a good idea to have a medical evaluation if you have been involved in a car accident, even if you do not feel injured at the time. Some injuries may not be apparent right away but could cause serious problems if left untreated. Chiropractors know this better than anyone. 

 

Our chiropractors have decades of experience diagnosing car accident injuries and can tell you if treatments, such as spinal decompression therapy, might benefit your recovery. We can even refer you to another specialist if your injuries require other treatment. Speak with a licensed chiropractor today to see if you would benefit from chiropractic care after a car accident.

What Is Spinal Decompression Therapy?

 

Spinal decompression can be performed either surgically (microdiscectomy or laminectomy) or non-surgically (spinal decompression therapy). The purpose of spinal decompression is to help release pressure being placed on a nerve or the spinal column, usually resulting from a herniated or bulging disc.

 

Herniated or bulging discs cause the soft, gel-like center of a disk to protrude through the tougher disc exterior, irritating nearby nerves. This can lead to pain, tingling, numbness, or weakness in the back, neck, or extremities. 

 

Non-surgical spinal decompression therapy aims to decompress the damaged disc by stretching and altering the position of the spine. This can help a bulging or herniated disc retract, creating negative pressure within the disc and alleviating pain caused by a car accident injury.

 

Surgical spinal decompression is another treatment option for certain spine injuries. However, surgery should only be considered as a last resort due to the potential complications that can arise. 

 

What Is The Procedure For Spinal Decompression Therapy?

 

Spinal decompression therapy is carried out using a specialized table and should only be performed by a licensed chiropractor. The procedure is performed with the patient fully clothed lying either face down or face-up on the table. Patients are strapped into the table with a harness around the pelvis and another around the trunk.

 

The table used during spinal decompression therapy is computerized and is controlled by your chiropractor. As your chiropractor operates the table, they will customize the adjustments to your specific needs, stretching and creating negative pressure within the spine.

 

Spinal decompression therapy sessions usually last between 30-45 minutes. Multiple sessions are usually required to achieve significant relief. Patients should expect to be in treatment for around 5-7 weeks with their chiropractor for a herniated or bulging disc.

 

Other chiropractic treatments are usually used alongside spinal decompression therapy including:

 

How Does Spinal Decompression Therapy Help?

 

There are a number of ways spinal decompression therapy can help you recover from a car accident injury. This form of chiropractic treatment is particularly effective for treating pain brought on by neck and back injuries. A chiropractor may use spinal decompression therapy for patients suffering from:

 

 

Chiropractors use spinal decompression for the benefits it offers to patients suffering from certain spine injuries which include the following:

Releases Pressure

 

The main objective of spinal decompression therapy is to release pressure in or around the spine. Chiropractors will focus on creating negative pressure in the area of the spine with an injured disc or inflammation creating pressure. As pressure is released and the disc is decompressed it can help alleviate pain or numbness.

Spine Realignment

 

The spine is gently stretched and moved to help change the force and position of the spine during spinal decompression. These sessions can help correct misalignment of the spine caused by injury. Chiropractors work to make it more difficult for the pain to resurface through this gradual structural change of the spine.

Increases Blood Flow

 

Another great advantage to spinal decompression is an increase in blood flow. Compressed spaces within the spine can inhibit blood flow to the area and make it more difficult for the body to get the nutrients needed to help the healing process.

 

Your chiropractor can use spinal decompression to open up the passageways in the spine, allowing for better blood flow. This helps oxygen and other nutrients get delivered to the injured disc and can help you recover faster.

Improves Strength

 

Spinal decompression can also help strengthen the muscles around a damaged disc. These muscles may be weakened due to a pinched nerve or pressure on the spinal cord. When this pressure is released it can help return strength to the area, stabilizing the spine and preventing pain from resurfacing. 

Helps Nerve Function

 

A herniated, bulging, or damaged disc can protrude into the spinal cord or the nerve roots between vertebrae causing pain, numbness, and weakness. This can harm nerve function and make it more difficult to move your torso, arms, or legs. 

 

Spinal decompression helps alleviate the pressure placed on your nerves or spinal cord. The release of pressure allows the nerves to begin healing and functioning properly again. Patients may experience improved motor function and nervous system function following successful spinal decompression therapy sessions. 

Speak With A Bradenton Chiropractor Today

 

If you have suffered a spinal injury after a car accident in Florida, it may time to visit an expert. The chiropractors at Manasota Accident and Injury Center in Bradenton can help evaluate your injuries and determine if you would benefit from chiropractic treatment or can refer you to another specialist if need be. 

 

Our clinic is set up to accept payment through most car insurance policies and the detailed records of injury and treatment we provide can even help strengthen an injury claim. Speak with a licensed chiropractor today by calling us at (941) 751-0223 or fill out our online form to schedule a consultation. 

How Our Bradenton Chiropractors Help Sciatica Pain

Bradenton chiropractor helps treat woman's sciatica pain

People suffering from sciatica can experience intense and crippling pain in their backs, buttocks, legs, and feet. Sciatica pain can impair your ability to work, making it hard to complete daily tasks and decreasing your quality of life. Pain medication is often used to help patients who suffer from sciatica pain. But did you know that chiropractic care can also help treat the symptoms of sciatica?

 

The experienced Bradenton chiropractors at Manasota Accident and Injury Center have years of experience diagnosing and treating patients who have sciatica. Chiropractors can help sciatica patients manage their pain and symptoms through chiropractic treatments without the need for prescription painkillers. Chiropractic care can also help patients avoid surgical treatment options.

 

In this article, we will take a look at how chiropractors help sciatica patients recover from their pain and take back their lives. Patients who have further questions about chiropractic treatments for sciatica can contact one of our Bradenton chiropractors today. 

What Is Sciatica

 

The sciatic nerve is the longest nerve in the body. It runs from the end of your spine, down the buttocks and legs, all the way to your toes. Because the sciatic nerve is so large, it is more vulnerable to irritation and injury.  Injury or compression of the sciatic nerve can lead to excruciating pain that radiates from the lower back down the buttock and back of the legs.

 

It is estimated that four out of every ten people will experience sciatica pain at some point in their life. That’s a lot of people! Sciatica usually results from compression of the nerve in the lower spine (lumbar) and causes mild to severe symptoms. These symptoms are typically felt along one side of the body. 

 

Fortunately, sciatica does not usually require surgical intervention and can be treated and resolved within a matter of weeks. Doctors will often recommend nonsurgical treatments, such as pain medication, physical therapy, or chiropractic care to help alleviate sciatica pain.

Causes And Symptoms Of Sciatica Pain

 

Sciatica pain can be caused by a number of different issues but usually results from injury causing inflammation in the pathways of the sciatic nerve. Herniated or bulging discs can pinch or compress the sciatic nerve, causing pain, weakness, numbness, or tingling to radiate along the sciatic nerve path.

 

People who are overweight or do not exercise regularly are at a higher risk for developing sciatica. Obesity places extra pressure on the body and in turn, can place pressure on the sciatic nerve. This pressure then leads to sciatica pain. 

 

Additionally, people who do not exercise enough tend to have weaker core stabilizing muscles. These muscles help to support and protect the spine from injury which can prevent sciatica from occurring. 

 

Pregnant women are also more susceptible to sciatica pain due to the excess weight and physical stress placed on the body during pregnancy. The sciatic nerve travels beneath the uterus and as the fetus begins to grow, more pressure is placed on the sciatic nerve, causing pain and weakness.

 

Other common causes of sciatica include sleeping on a mattress that is too soft or frequently wearing high heels. No matter what causes sciatica, the symptoms patients experience is usually the same and include:

 

  • Leg pain that increases when sitting
  • Numbness or weakness in the lower back, legs, or feet
  • Difficulty moving your leg or foot
  • Tingling or burning sensations that run down the back, legs, and feet
  • Intense and excruciating pain that makes standing difficult
  • Consistent, throbbing pain on one side of the lower back 

How Bradenton Chiropractors Help Treat Sciatica Pain

 

Sciatica pain can be debilitating and leave you unable to work or perform routine daily tasks. The good news is sciatica is treatable and visiting a chiropractor can really help. Chiropractors go through years of training and education to learn how to diagnose many different spine conditions or injuries.

 

The chiropractors at Manasota Accident and Injury Center in Bradenton, Florida have decades of experience helping patients who suffer from sciatica pain. Our main focus is to help our patients manage their pain and get back to living a happy and healthy life. 

 

Chiropractors may use a number of treatments to help patients treat sciatica including: 

Chiropractic Adjustments

 

Chiropractic adjustments are the main staple of chiropractic treatment and can be very beneficial in treating conditions such as sciatica. A chiropractic adjustment involves manual manipulation of the spine to help correct spine alignment and alleviate the pressure that may be pushing on the spinal column or surrounding nerves.

 

By correcting the misalignments in the spine, chiropractors aim to improve the mobility and function of the spine. This can help ease pain symptoms and improve the body’s natural ability to heal from injury.

Ultrasound

 

Most people think of ultrasound as simply a method doctors use to view a growing fetus in the womb of a pregnant woman. But chiropractors employ ultrasound as a therapeutic treatment technique that can help patients suffering sciatica pain.

 

Ultrasound produces mild heat through sound waves emitted at a frequency beyond humans’ ability to hear. These sound waves are able to penetrate deep into the soft tissue of the body. Chiropractors use ultrasound to help stimulate blood circulation which can quicken the healing process. Ultrasound helps to reduce swelling, pain, cramping, stiffness, and muscle spasms caused by sciatica.

Hot and Cold Therapy

 

Alternating hot and cold therapies are commonly employed by chiropractors to help treat patients with sciatica or other spine issues. As simple as this treatment may seem, it can actually work wonders on reducing and managing pain caused by sciatica.

 

Chiropractors use heat therapy to help relax and loosen sore or tight muscles. The heat can also dull the pain caused by sciatica. Cold therapy is used to help reduce inflammation which can decrease pressure on the sciatic nerve.

 

Your chiropractor will determine whether both hot and cold therapies are best for your situation or if you may benefit from one therapy over the other.

Electrostimulation Therapy

 

Electrostimulation therapy employs electrical currents sent through the body at varying intensities to stimulate the muscles. These currents can be used to help reduce the occurrence of muscle spasms and manage sciatica pain. 

Hydrotherapy Massage

Another technique chiropractors at Manasota Accident and Injury Center may use to help sciatica patients are hydrotherapy massage. Hydrotherapy massage is performed using a specialized massage table, equipped with pressurized jets of warm water, to massage the patient.

 

A chiropractor can adjust and control the intensity and focus areas during a hydrotherapy massage. This allows chiropractors to perform a therapeutic massage that concentrates on the injured area of a patient. Hydrotherapy massage helps improve blood flow and oxygen circulation in the body which can help patients heal more quickly from sciatica.

Spinal Decompression

 

Spinal decompression is another popular treatment technique utilized by chiropractors. The focus of spinal decompression is to release pressure being placed on the sciatic nerve by compression in the spine. Chiropractors perform a spinal decompression using techniques that help lengthen the spine and increase space between the vertebrae. 

Chiropractic Exercises And Lifestyle Changes

Chiropractors will often teach patients exercises to perform at home and during your visits that can help alleviate your pain and reduce inflammation caused by sciatica. They may also recommend certain lifestyle changes that can help improve your symptoms.

 

Exercises to help with sciatica often include stretches or yoga poses that can help stretch and loosen the muscles in the back and legs without aggravating the sciatic nerve. 

 

Your chiropractor will also look at your lifestyle and may make recommended changes that could improve your pain. They may recommend changing the way you sit, stand, or sleep in order to put you in a position that places less pressure on the sciatic nerve. They may also recommend that you exercise more or speak with a dietician that can help you alter your diet and lose weight in a safe and healthy way.

Speak With A Chiropractor Today About Your Sciatica Pain

 

If you have been struggling with pain caused by sciatica that just won’t go away, our Bradenton Chiropractors could help you manage your symptoms. The experienced staff at Manasota Accident and Injury Center are always ready to help patients get the treatment they need to feel better and attain relief.

 

Speak with a board-certified chiropractor today about possible treatments for your sciatica pain. Contact us now by calling (941) 751-0223 or schedule your consultation online.

Back Pain After Car Accident: Chiropractic Guide

patient visits chiropractor for back pain after a car accident in Bradenton, Florida

Car accidents, unfortunately, are an everyday occurrence in Florida. While nobody wants to see their property damaged, the real concern is the damage a car accident can cause to the human body. Back injuries and back pain are often the result of these accidents. The good news is back pain after a car accident can be treated with the help of a car accident doctor.

Here we will discuss some of the common types of back injuries experienced after a collision and how chiropractic care can help. If you or a loved one has been injured in a car accident in Bradenton, speak with your local car accident doctor today to see what treatment options are available to you.

Common Back Injuries After A Car Accident

Automobile accidents can be extremely dangerous events that can leave victims with a wide range of injuries. The forces enacted during a collision can wreak havoc on the back, neck, and spine among other areas of the body. Here are some common injuries caused by car accidents that can lead to back pain.

Whiplash

Most of us are familiar with the term whiplash. Whiplash is one of the most common injuries we treat at Manasota Accident and Injury Center. It is caused when the head and neck are jerked violently back and forth during a crash. This forceful motion of the head causes muscles, ligaments, and tendons in the back and neck to strain and tear. Whiplash can lead to pain in the neck and back and may cause long-term complications if left untreated.

Soft Tissue Damage

Soft tissues are found throughout the entire body. Muscles, ligaments, tendons, blood vessels, and nerves are all considered part of the body’s soft tissue. Car accidents often lead to some level of soft tissue damage such as sprains, strains, or tears. These injuries may not be life-threatening but can lead to intense back pain, stiffness, soreness, and even muscle spasms.

Chiropractic care can be great for treating soft tissue injuries. A chiropractor can use treatments, such as massage therapy, to help improve blood flow in injured areas of the body. This allows more oxygen to reach your injured tissues and can help improve and hasten recovery.

Damaged Discs

Back pain after a car accident is often due to damage to one of the discs in the spine. This type of back pain is known as discogenic pain. Damage to spinal discs can happen anywhere along the spine but people most commonly experience injuries and discogenic pain in the lumbar spine (lower back).

Lumbar Sprain

Lumbar sprains are a type of soft tissue injury that occurs in the lower back. When ligaments, tendons, or muscles in the lower back are stretched or torn it can lead to a lumbar sprain. A lumbar sprain can cause intense back pain and difficulty moving or stabilizing yourself.

Spinal Stenosis

Another condition that can be brought on by severe impact trauma, such as a car accident, is spinal stenosis. Spinal stenosis occurs when the bone passageways that house the spinal cord and nerves begin to narrow and impede on the spinal canal. This narrowing of the spinal canal puts pressure on the spine which can cause intense pain, numbness, tingling, or weakness, in the back, neck, arms, buttocks, or legs.

Fractures

The immense force placed upon the body during a car accident can cause bones in the back to fracture. Compression fractures are the most common type of fracture experienced after a collision and cause small fissures or cracks in the bone. This can cause structural damage to the vertebrae of the spine and may lead to more serious complications, such as a herniated disc or injury to the spinal cord.

Herniated Disc

A herniated or ruptured disc can lead to serious back pain after a car accident. When a disc cracks or ruptures it can cause a portion of the soft center of the disc to protrude into the spinal canal, putting pressure on the nerves there. The disc rupturing may not actually hurt, but when it compresses the nerves of the spine it can become extremely painful and difficult to move.

A herniated disc can occur in the cervical or lumbar spine. Herniated discs in the lumbar spine often lead to pain that radiates from the lower back down the legs to the feet. When the injury occurs in the cervical spine, pain is usually felt in the upper back, neck, arms, and hands.

Spinal Cord Injuries

The most serious type of back injury a person can sustain during a car accident is an injury to the spinal cord. The spinal cord plays a vital role in our ability to move and control our bodies. Spinal cord injuries can lead to severe nerve damage and even partial or whole paralysis.

Injuries to the spinal cord are extremely dangerous and require immediate medical attention. If you believe your spinal cord has been injured during an accident, try to remain as still as possible and wait for medical assistance to move you and transport you to a hospital.

Signs and Symptoms Of Back Pain After A Car Accident

Collisions can be traumatic events that cause an influx of adrenaline to course through the body. Car accident victims may not even realize they have been injured until hours or even days later due to the spiked adrenaline and shock. However, any signs or symptoms of pain or something being wrong you experience after an accident should not be overlooked.

People often experience varying back injury signs and symptoms after a crash. Some common signs and symptoms of back pain after a car accident to look out for include:

  • Pain radiating from the lower back down the back of the legs
  • Stiffness
  • Soreness
  • Numbness, tingling, or weakness in the back, neck, arms, or legs
  • Trouble standing, walking or bending
  • Muscle spasms

Why See A Chiropractor For Back Pain After A Car Accident?

Most people think to visit their primary care physician after an accident. Your primary care physician may be an excellent doctor, but chances are they do not specialize in treating car accident injuries.

We are not saying you should avoid seeing a doctor after an accident. You should always seek medical attention after a car accident even if you feel uninjured. But your primary care physician will most likely send you to a car accident specialist, such as a chiropractor.

Better Treatment and Recovery

The Bradenton car accident doctors at Manasota Accident and Injury Center have decades of experience in diagnosing and treating car accident injuries. Our chiropractors specialize in helping car accident victims recover from their injuries through a number of treatments, such as:

The important thing is not to delay getting back pain treatment after an accident. There can be a number of benefits to visiting a car accident doctor quickly after you have been injured. Injuries that can cause back pain after a car accident have been shown to recover better and faster the sooner treatment is started.

Avoid Surgery

Avoiding surgery can also be a benefit to seeking chiropractic care right away. Some injuries, such as a herniated disc, can worsen or even lead to further injury if left untreated. Chiropractic care can help treat these injuries and may help you recover without the need for surgical intervention.

Save Money

There may also be a financial benefit to seeing a chiropractor or other car accident specialist for back pain after a car accident. Our Bradenton car accident doctors are set up to accept payment through most car insurance carriers. What does that mean? You can get chiropractic treatment through Manasota Accident and Injury Center without having to pay out of pocket and use your personal injury protection (PIP) policy instead.

Car accident doctors also know how to properly document your injuries and treatment for insurance purposes. Our chiropractors will make sure to take detailed and precise documentation of your treatment that can be used to strengthen your insurance claim.

Schedule A Consultation With A Car Accident Doctor Today

Back pain after a car accident could be a sign of a more severe injury and should never be ignored. If you have been involved in a collision, don’t wait to see if your injuries get too painful to deal with, speak with a car accident doctor today. Our board-certified chiropractors will help guide you through every step of the recovery process.

Schedule a consultation with a Bradenton car accident doctor at Manasota Accident and Injury Center today by calling us at (941) 751-0223 or fill out our online form.

Headaches After A Car Accident

Woman suffers from headaches after a car accident

Car accidents are extremely common in Florida and Bradenton is no exception. Experiencing physical injuries after a car accident may seem like a given: broken limbs, bumps, bruises, or scratches. Headaches after a car accident are also very common, however. Some people may not even correlate a connection between the events due to the regularity of headaches.

A headache can be caused by a jolt to the window, dashboard, or even the back headrest in the event of a crash; it may seem like a very mild headache or could be intolerable. No matter the extent of the pain, it is important that you do not take it lightly. Headaches after a car accident could be a possible sign of a traumatic brain injury and you should speak with a Bradenton car accident doctor as soon as possible.

Post-Traumatic Headaches

A headache experienced after a car wreck is called a post-traumatic headache because it is present due to the trauma of being involved in a car accident. Most times they become present shortly after the accident, but in some cases, it takes longer for the body to calm down from the stress of the accident and you may not be aware of the headache until a few days after the incident. These usually resolve within a few weeks or months, however, in some extreme cases it can take up to a few years to resolve itself. No matter how long it has been since you have been experiencing these pains, it’s crucial that you get checked immediately to prevent further injury

Types of Post-Traumatic Headaches:

  • Post-Concussive
  • Musculoskeletal
  • Nerve dysfunction
  • Migraine
  • Occipital neuralgia
  • Whiplash
  • Cluster

What is Causing My Headache?

Headaches after a collision can be caused by many different things. It’s difficult to pinpoint the exact cause until you are able to go in to see a medical professional. Trauma to the neck and head is usually the direct cause. Even so, there are many varieties of these traumas that may be the case.

Traumatic Brain Injuries (TBI):

Traumatic brain injuries are the most common cause of headaches after a car wreck because there are so many different forms of TBI’s. Some include:

  • Concussions: Caused by a direct blow to the head, and can result in temporary cognitive symptoms such as loss of sleep, memory loss, or confusion this can happen from losing consciousness or even if you do not lose consciousness. Concussions are temporary but those who experience these can deal with post-concussion symptoms for months after.
  • Contusions: This is a bruising of the brain from a serious hit to the head. Usually under the skin and shown as black and blue, you will notice a change in colors as it heals.
  • Subdural Hematoma: A pool of blood between the brain and the skull is caused by ruptured blood vessels due to extreme trauma to the head.

Whiplash:

Whiplash is caused by a forceful back and forth movement of the head and neck, commonly caused by rear-end accidents, they can also be referred to as a neck sprain. Here are some signs to look out for that may indicate that you have whiplash.

  • Headache that stems from the base of the skull or neck.
  • The headache gradually worsens over time and appears within a few days after the accident.
  • Rotating your head and looking up triggers pain and it worsens with constant movement.

Post-Collision Stress:

It is normal for your body to be under more stress than usual after a car wreck. Post-collision stress can cause your muscles to tense up and react differently than normal. This can also cause excessive headaches over time. If you are noticing that your scalp is sensitive or your eyes are more sensitive to light, you may have stress-induced trauma. It can benefit you to set aside time to relax and reach out to your doctor to find help alleviating this stress.

Chiropractic Care for Headaches

Chiropractic care is a great option as a form of therapy to help relieve pain and stress caused by headaches or migraines after a car wreck. Routine visits to a chiropractor after a car accident is an amazing non-invasive form of therapy for your post-traumatic headaches. There are many benefits to receiving chiropractic care for your migraines or headaches such as decreased inflammation, reduced tension, lowered stress levels, and improved performance over time.

If you are experiencing headaches and choose to benefit from chiropractic care, your chiropractor will perform spinal manipulation to alleviate the overall stress on your spine and will result in headache relief. He/she can also perform a series of chiropractic adjustments to improve spinal functions as well, this will get rid of the pressure on the vertebral discs and relieve some of the pressure on your neck that is causing the migraines.

Cervicogenic Headaches:

Cervicogenic headaches are among the few types of headaches that do not commonly improve with medication. Because of this, spinal manipulation by a chiropractor is the top recommendation for relief of these headaches. There are different forms of chiropractic care for cervicogenic headaches that are expected to improve the problem.

  • Joint Mobilization: This is when the joints are passively moved to reduce pain and improve overall movement in the body.
  • Neck Flexion Exercises: This is a process of active movements of joints and muscles under the care of a chiropractic professional
  • Spinal Manipulation: As stated above, spinal manipulation is a great way to resolve headache pains. However, if not done properly, it can actually worsen the damage.

Manasota Accident and Injury Center

Manasota Accident and Injury Center is here for all of your post-traumatic chiropractic needs. We have a wide range of services to provide care for many different conditions such as

  • Back pain
  • Chronic pain
  • Subluxation
  • Trauma from a car accident
  • Herniated disc
  • Sciatica
  • Migraine headaches
  • Sports injuries

If you have been in a car accident recently and are experiencing an unusual amount of stress, tension, or pain; It is a great option if you would like to consider a safe, non-surgical approach. We recommend that you come in to see one of our licensed chiropractors today! Contact us today at (941) 751-0223.

How to Keep Your Spine Healthy

How to Keep your spine healthy

As you age, it’s normal that your back experiences common aches and pains. However, it is extremely important that you monitor these to ensure proper spine health and wellness. But how exactly do you keep your spine healthy?

When it comes to your spine, it’s common to notice a decline in function and flexibility as your vertebrae start to deteriorate over time. There are many different things you can do to prolong your health and maintain a good range of motion as you get older. Most of these include simple exercise tactics and an improvement of your body’s mechanics. Additionally, working with an experienced chiropractor can help maintain the health of your spine over time. 

Spinal Conditions 

The start of many spinal conditions may be extremely subtle and may not cause you to question whether it will become a bigger problem over time. Usually, it just starts as stiffness in the mornings or night or tingling in your lower back or legs. If these go untreated, they can worsen into more chronic conditions in the future. A few possible conditions are: 

  • Compression Fractures: Occur most commonly in those with poor bone strength. This is due to osteoporosis as you age. These fractures can cause your vertebrae to partially fracture which will result in a reduction to your height. It usually occurs in the lumbar and upper thoracic portions of the spine, resulting in immediate and sharp pains, loss of height, deformation of the spine, and loss of range of motion. 
  • Lumbar Spinal Stenosis: This is a moderate to severe pain in the lower back and sometimes the legs that results from a narrowing of the spinal canal in the lower back. This can also cause some numbness and tingling pain in your butt and legs. 
  • Degenerative Spondylolisthesis: This is primarily seen in patients 65 and older, and occurs when weakened joints and vertebrae allow a disc to slip, so it is now unaligned with the other vertebrae. A sign of this case could be when lower back or leg pain is experienced and it worsens when you stand up, including a loss of flexibility. 

If you find yourself experiencing any of these conditions, it is important to go in as soon as possible to ensure that you handle the problem before it worsens. These can all be a direct result of aging and should be checked immediately. If caught before the problem is too extreme, most conditions can be treated non-surgically. 

Tips to Keep Your Spine Healthy

As you age, it’s very normal to experience common aches and pains in your spine. Some soreness and tension are natural and usually unavoidable. However, there are many different things you can do to prevent further damage to your spine and even prevent most spinal conditions. Here are some easy tips to follow to ensure a healthy spine: 

Prioritize Exercise

Practicing daily exercise can prolong the health of your spine immensely, and can also aid in the rehabilitation of a pre-diagnosed spinal condition. It is a common misconception that when you are experiencing back pains, you should avoid unnecessary physical activity. It is actually better to engage in physical activity if you are experiencing back problems or would like to prevent them. Your doctor may suggest the following activities to improve your spine health:

  • Stretching: By doing a few stretches after you wake up or before you go to bed, you can alleviate your spine in just a few minutes. A few stretches that are beneficial include Knee to Chest, Chin to Chest, Hip Stretches, Ear to Shoulder, Hip Crossover, and Bridge Stretch.
  • Weightlifting: If done properly, weightlifting can be an amazing form of physical therapy or prevention method for spinal injuries. It can help strengthen your back muscles, improve posture, and realign your spine. It is best to have a certified trainer to guide you if you aren’t experienced.
  • Strengthen Your Core: Simple abdominal exercises are essential to spine health, having well-rounded muscular support can make all the difference. It’s best to start slow and do 10-15 minutes per day, three to five days a week. As the exercises get easier, attempt to extend the time for each exercise until you find it challenging, without experiencing pain.

Self Care 

In addition to physical activity, there are a few other things you can do to prolong your spine health such as: 

  • Proper Support: After working a long day, having the proper shoe support and a mattress that allows your spine to be properly aligned will make all the difference. If you work long hours on your feet, every step can cause spinal problems if not properly supported. In addition to this, mattress support is extremely important because you spend 6-8 hours a day sleeping. If not properly supported, it can cause major aches and tension.
  • Massages: Depending on the extent of your condition, weekly or even monthly massages can benefit you immensely. Massages can also act as a great prevention method for spinal problems, a visit once a month or every few months can provide instant relief and improved results over time.
  • Rest and Relaxation: After long periods of being on your feet, or being exposed to stress over time, it can be helpful for you to get some much-needed rest. This can be as simple as a good night’s sleep, time spent sitting down, or even some self-guided meditation. Another great choice is yoga in the morning after you wake up or before you go to bed. This can alleviate stress before you start your day, or even to rid of the stress from the day.

Chiropractic Care for Spine Health 

Chiropractic care is used for many different reasons, however, it is a great form of therapy for spinal injuries; or even used as a prevention method for many different spinal conditions. It is often combined with regular massages or doctor’s visits to provide you with a well-rounded treatment.

If you are experiencing spinal pains or notice any unusual tension, chiropractic care is a great option to seek out if you aren’t quite ready to go the surgical route. Chiropractic treatment is used as a holistic form of therapy to improve neck and back pains and to alleviate the spinal column. This is done through an examination to determine where the problem area is, and a series of adjustments to relieve some of the pressure on the vertebrae.

The end result of chiropractic care can be an increase in your overall range of motion and relaxation of the surrounding muscles that were causing the tension in the spine. At Manasota Accident and Injury Center, we provide you with many different chiropractic treatments:

Chiropractic Adjustments

Often referred to as spinal manipulation, chiropractors will perform a technique of heavily thrusting down on your spine in certain areas to help move the joints into the proper position. These movements should only be performed by licensed chiropractors or physical therapists.

Chiropractic adjustments should not be confused with spinal mobilization, where there is no thrusting but instead, use the joint’s natural range of motion. Adjustments are among the most common forms of chiropractic care. It is extremely common and they are used to improve the overall function of the spine and prolong healing time. 

Spinal Decompression Therapy 

If you are looking for a reliable non-surgical way to treat your spine conditions, spinal decompression therapy (SDT) is known as one of the best ways to relieve pain. This technique involves using a decompression table to aid in the placement of herniated or bulging discs.

Possible surgeries that you can avoid by receiving spinal decompression therapy include microdiscectomy and a laminectomy procedure. As stated above, this treatment uses a decompression table; this is a computerized technology that you will be harnessed into and it will stretch you where the problem areas are. A decompression table should only be used by those who are properly trained to do so, depending on the extent of your injuries it will be recommended that you receive SDT 15- 20 times within a 5-7 week span. 

Electrical Stimulation

Electrical Stimulation or E-Stim is a form of therapy that uses electric pulses to target certain muscles and make them contract to increase blood flow and circulation. There are two main types of electrical stimulation units including T.E.N.S. and EMS. The T.E.N.S. unit is used to treat chronic and acute pains, this is done through a series of electrodes that are sent through the muscles when the unit is turned on. This has shown to be a great pain reliever in patients. EMS is used primarily to stimulate muscle contraction and has a stronger current overall. 

K-Laser Therapy

K-Laser therapy is a high-powered laser that targets damaged tissue to speed up the healing process. Also referred to as Photobiomodulation, it can be better understood by looking at a plant. K-laser therapy works in the same ways that photosynthesis takes place to create energy. The laser enhances the body’s regenerative process to heal quicker. It has gone through many different tests and has been proven to be one of the best non-surgical treatment options for patients experiencing spinal injuries 

Ultrasound Therapy

You may have already known ultrasounds are commonly used during pregnancies to look at fetal images, however, it is also a great tool for spinal therapy. By producing sound waves that vibrate and pass through the cells it heats up and can help by increasing blood flow, breaking down scar tissue, and relaxing the tissue as well. Ultrasound therapy is recommended to be used in addition to the other therapies we offer to speed up your recovery. 

Speak With A Bradenton Chiropractor Today

If you are suffering from pain due to a problem with your spine, it may be time to seek professional help. The spine experts at Manasota Accident and Injury Center in Bradenton, Florida have decades of experience diagnosing and treating spinal conditions and injuries.

Waiting to get treatment can often lead to injuries getting worse and pain increasing. Call us today at (941) 751-0223 or contact us online to schedule your initial consultation with a spine health specialist today.

Best Rehabilitation Exercises After a Car Accident

Rehabilitation exercises can play a vital role in the recovery from a car accident injury. The body needs time to heal after an accident regardless of if your injuries were serious or minor. Working with a chiropractor who specializes in diagnosing and treating car accident injuries can help improve your recovery process.

The unfortunate reality is that car accidents are all too common in Florida. If you have been injured in a collision in Bradenton, Florida, visit the car accident specialists at Manasota Accident and Injury Center. Our experienced chiropractors will help diagnose your injuries and develop a treatment and rehabilitation plan tailored to your needs.

Bradenton chiropractor demonstrates rehabilitation exercises for car accident injuries

Why See A Chiropractor For Injury Rehabilitation?

Whether your injuries are noticeable or you are unsure if you are even injured, you should always get examined by a medical professional following a car accident. Certain chiropractors, like the Bradenton chiropractors at Manasota Accident and Injury Center, train for years to be experts at treating and diagnosing car accident injuries.

Car accidents can often lead to whiplash, soft tissue damage, muscle and tendon tears, and back, neck, or shoulder injuries that can misalign the spine. Pain medication can help mask the symptoms of these injuries, but do not actually address the root of the issue. This is why chiropractic care can be so important for injury rehabilitation.

A chiropractor not only helps you develop a treatment plan with rehabilitation exercises that can be performed at home but also uses specialized chiropractic adjustments and treatments to help correct skeletal misalignment. Chiropractic care can encompass treatments such as:

  • Chiropractic Adjustment
  • Spinal Decompression
  • Massage Therapy
  • Hydrotherapy Massage
  • K-Laser Treatment
  • Electrical Stimulation Therapy
  • Ultrasound Therapy

Chiropractic care used in combination with a rehabilitation exercise program can help improve joint functionality within your body. There is no better feeling than a body that is moving and functioning properly.

Rehabilitation For Common Car Accident Injuries

Developing a rehabilitation exercise program with your chiropractor will help you get back on track to a healthy, pain-free life. These are some of the best rehabilitation exercises for common car accident injuries.

Stretching

Stretching should be an essential part of any person’s routine before they engage in any form of physical exercise. Even if the exercises you will be performing are very minor, stretching can be extremely beneficial. Stretching creates increased blood flow through the body, allowing the muscles to warm up before exercising.

Stretching can be especially important prior to rehabilitation exercises as your body is more prone to further injury while you are recovering from a current injury. It can help loosen up the muscles and improve your range of motion as you move through your exercise routine.

Please note that you should not engage in stretching or other forms of exercise within the first 72 hours following a car accident. It is important to allow the body time to rest and recover during this time without added physical stress or tension which could worsen injuries.

Massage Therapy

Used in combination with exercises for rehabilitation, massage therapy or hydrotherapy massage can help improve your injury recovery. A chiropractor can use massage therapy to address sore and stiff muscles, tissues, and joints.

Massage therapy helps to increase blood flow to the targeted area of the body. The increase in blood flow drives more oxygen and nutrients to the tissues, relieving pain, and promoting faster healing. Massage also helps manually stretch out the muscles and tissues around your joints which can improve your range of motion.

Strengthening Exercises

Rehabilitative strength exercises can provide a number of benefits to your recovery from an automobile accident. Some people may be intimidated by the term “strength” exercises, but we are not talking about Olympic lifting. Rehabilitation strength exercises work to strengthen weakened muscles, tendons, and ligaments in a safe and comfortable way for the patient.

Some people may believe that the best way to recover is to simply hold up in bed and rest until they feel better. However, actively using the body’s muscles through movement and exercise can speed up the recovery process and protect the body from further injury.

By now, you may have realized that increasing blood flow through the body helps with injury recovery. Strengthening exercises are another great way to increase blood flow while building stronger muscles, tendons, and ligaments that can provide extra support and stability to crucial areas of the body, such as the spine.

Hot and Cold Therapy

Chiropractors often rely on hot and cold therapy to address inflammation caused by car accident injuries. The application of heat to an injured area of the body will help increase the blood flow, causing more oxygen and nutrients to be delivered and spread up the healing process. Meanwhile, applying ice or a cold compress to the wounded area helps to reduce inflammation and swelling, and can temporarily numb the area to reduce pain.

Decompression Therapy

Car accidents are known for causing an injury known as whiplash. Whiplash occurs when the head is forcefully jerked back and forth, often injuring the spine and creating compression between the vertebrae.

Decompression therapy involves a chiropractor manually stretching and straightening the spine to create space between compressed vertebrae. This helps relieve pressure and pain in the neck, allowing for improved function and mobility.

Rehabilitation Exercises For Relieving Back Pain

Back injuries are all too common after car accidents. The pain a back injury causes can often be severe and make daily tasks difficult to perform. Your chiropractor can help create a treatment program to improve back pain and mobility which may include some of the following rehabilitation exercises.

Pelvic Rocks

Pelvic rocks are a therapeutic exercise that can help promote healing and relieve pain in the lumbar spine. Please keep in mind that any rehabilitation exercise should be performed within a pain-free range of motion. If the exercise becomes painful at any point, you should stop and bring your pelvis back to a point that is comfortable.

To perform a pelvic rock, begin by positioning yourself with your back on the floor or mat, knees up, and feet flat on the floor. You should have a natural arch in your low back. Next, roll your pelvis backward by pressing all of your back flat to the floor, then forward by lifting the low back, off the floor exaggerating the natural ark.

Curl Up

A curl up is a great rehabilitation exercise to strengthen your core muscles. Strengthening your core can help stabilize the spine and take the pressure off muscles in the back. Perform a curl up by first laying with your back on the ground with knees up and feet on the ground. Lift your neck and shoulders up off the ground, keeping tension in your abdominals without straining the neck. Hold this position for 10 seconds and then release. Perform 6 repetitions and you’re done!

Side Bridges

The side bridge is another great exercise for strengthening core stabilizer muscles. As we mentioned, this can help support the spine and ease the burden on the back. You should avoid using side bridges for rehabilitation if you sustained a shoulder injury during your car accident. This exercise places stress on the shoulders and could worsen a shoulder injury.

You can perform a side bridge by beginning in a plank position with knees on the ground. Slowly rotate your body to the side so that the shoulders and hips are stacked in line with each other and you are supporting your weight with one elbow on the ground. Hold this position for 10 seconds, release, and switch sides. Aim for 6 repetitions on each side.

Birddog

Birddogs are a great exercise to improve strength in the back without putting heavy stress on the spine. Begin this exercise with your hands on the floor directly underneath your shoulders and your knees on the floor directly underneath your hips. Extend your right arm straight out in front of you while simultaneously extending your left leg straight out behind you. Hold this position for ten seconds and then switch. Perform 6 repetitions on each side.

You can start this exercise by first extending one arm at a time and then one leg at a time to get a feel for the motion and see if it is comfortable for you. Be sure to engage your core muscles during this exercise to keep your back from overextending. The goal here is to reach for length in the spine, not to raise your arms and legs as high as possible.

Try These Rehabilitation Exercises For Whiplash

We discussed earlier how car accidents are known to cause whiplash. Whiplash is a serious injury that can cause a lot of damage to the spine and soft tissue of the neck. If you have sustained a whiplash injury during a car crash, your chiropractor may recommend some of these exercises to help your recovery.

Isometrics

Isometrics can be an excellent exercise for people with whiplash that does not pose any risk to your neck muscles. You can perform an isometric exercise for whiplash by placing the palm of your hand to your forehead. Next, try to push against your hand with your head without bending your neck. Hold the tension for around 3-5 seconds. This can be repeated up to 10 times daily.

Neck Extension

Another great exercise for whiplash recovery is a neck extension. Neck extensions can be done by starting in a seated position with your back and neck straight. Tilt your head back to look up, stretching the front of your neck. Hold this position for 3-5 seconds and release, allowing your head to return to a neutral position. Perform this exercise up to 10 times a day.

Neck Turn

Neck Turns are a wonderful rehabilitation exercise for improving mobility and range of motion. Simply start by standing up straight and tall. Slowly turn your head to the left until you begin to feel your neck muscles straining without pain. Turn your head back to the starting position and then towards the right. Use this exercise up to 10 times a day.

Neck Bend

A neck bend can be performed in either a standing or sitting position with the back straight. Start by slowly pulling your head down towards your chest with your eyes on the floor. Hold this position for 3-5 seconds and then return your gaze back to straight ahead of you. This can be repeated up to 10 times a day.

Upper Back Twist

Whiplash is also known to cause tension and pain in the upper back. A great exercise to aid in your recovery and relieve upper back pain is an upper back twist. Start in a seated position with your back straight. Rotate your shoulders to the left until you feel tension in your upper back. Return to a neutral position and then rotate to the right. Try performing this exercise 12 times a day on each side.

Start Your Recovery Today!

We hope these have been some helpful tips for rehabilitation exercises you can perform at home to help with recovery from a car accident injury. Remember that these exercises will work best while being used in conjunction with chiropractic care. If you have been injured in a car accident in Bradenton, Florida, start your road to recovery today with the help of the car accident doctors at Manasota Accident and Injury Center.

Our chiropractic care facility has everything you need to help you heal from your injuries and take back your life. If you are ready to get started, schedule a free consultation today with one of our experienced chiropractors by calling (941) 751-0223 or filling out the contact form on this page.